For those of you who are active, sweating, frequent washing, and constant use of hair accessories can have an effect on your hair. To help you manage your wash schedule and keep your hair in good condition while you stay active, here are some essential haircare tips.
Wash Hair Wisely
Active people often find themselves washing their hair daily or even more frequently due to sweat. However, over-washing can strip your hair of its natural oils, leading to dryness and damage. Instead, try to wash your hair every other day or as needed. Use a gentle shampoo, like Innersense’s Pure Harmony Hairbath, that cleanses without overly stripping your hair. On days you don’t wash your hair, use a dry shampoo to absorb excess oil.
Rinse After Exercise
After intense workouts, rinse your hair with water to remove sweat, even if you don’t shampoo. This simple step can help prevent buildup and keep your scalp clean. Rinsing helps to wash away sweat and reduce your chances of developing irritation or dandruff.
Use a Moisturizing Conditioner
Active clients often deal with dry and brittle hair due to frequent washing and exposure to various elements. To help this, use a hair mask that hydrates and strengthens your hair. We recommend Amika’s hydro rush intense moisture hair mask.
Avoid Heat Styling
Frequent heat styling can cause hair damage, especially when combined with the stress from physical activities. Limit the use of blow dryers, flat irons, and curling wands. If you need to use heat tools, apply a heat protectant spray to shield your hair from damage.
Choose the Right Hair Accessories
When engaging in physical activity, you’ll often need to secure your hair to keep it out of your face. Choose hair accessories that are gentle on your hair. Use soft, fabric-covered elastics instead of rubber bands that can cause breakage. Avoid tight hairstyles like high ponytails or braids that pull on the hair shaft, as they can lead to hair breakage.
Protect Your Hair from the Elements
Sun exposure, chlorine, and saltwater can be harsh on your hair. If you’re swimming, wear a swim cap to protect your hair from chlorine damage. When spending time outdoors, apply a leave-in conditioner with UV protection to shield your hair from the sun’s harmful rays. After swimming or spending time in the sun, rinse your hair thoroughly and follow up with a hydrating conditioner.
Regular Trims
Regular trims are essential to keep your hair looking its best and to prevent split ends. Book a trim every six to eight weeks to maintain healthy hair and promote growth. If you have specific hair concerns or styles, consult with your hairstylist for advice that works best for your hair concerns.
Balancing an active lifestyle with maintaining healthy hair requires a bit of extra care and attention. By adding these haircare tips into your routine, you can keep your hair healthy while continuing to take care of your physical health. Remember, a little preventative care goes a long way in making sure your hair remains healthy, no matter how intense your training gets.
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